Slippery elm lozenges are soothing and can help with sore throats and digestive issues. They are easy to make at home with just a few ingredients. Here’s how to prepare them.
Ingredients
• 1 cup slippery elm powder
* 1/2 cup honey (or maple syrup for a vegan option)
* 1-2 teaspoons water (as needed)
* Optional: flavored extracts (such as vanilla or peppermint) for taste
Instructions
1. Combine the ingredients: In a mixing bowl, combine 1 cup of slippery elm powder and 1/2 cup of honey. Mix well until the powder is fully incorporated into the honey.
2. Adjust the consistency: If the mixture is too dry, add 1-2 teaspoons of water, a little at a time, until you achieve a dough-like consistency that holds together but is not too sticky.
3. Flavor (optional): If you want to add flavor, mix in a few drops of your chosen extract (such as vanilla or peppermint) and blend well.
4. Form the lozenges: Take small portions of the mixture and roll them into small balls or shape them into lozenges. You can also flatten them slightly to create discs.
5. Dry the lozenges: Place the shaped lozenges on a parchment-lined baking sheet. Allow them to air dry for 24-48 hours, turning them occasionally until they are firm. You can also place them in a low-temperature oven (around 150°F or 65°C) for a few hours for quicker drying.
6. Store: Once dried, transfer the lozenges to an airtight container. They can be stored in a cool, dry place for several weeks.
Enjoy your homemade slippery elm lozenges for soothing relief whenever needed!
Aprile's Kitchen 