Pumpkin soup is a warm and comforting dish that beautifully showcases the rich, velvety texture and natural sweetness of pumpkin. This easy-to-make soup is not only delicious but also packed with nutrients, making it a perfect choice for a cozy fall meal or a light lunch.
Ingredients:
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups pumpkin puree (fresh or canned)
- 4 cups vegetable or chicken broth (find my broth recipes HERE and HERE)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 1/2 cup coconut milk or heavy cream (optional)
- Fresh herbs or pumpkin seeds for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the pumpkin puree, broth, ground cumin, nutmeg, salt, and pepper to the pot. Bring to a simmer and cook for about 15-20 minutes, allowing the flavors to meld.
4. If desired, use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.
5. Stir in the coconut milk or heavy cream for added creaminess, and heat through.
6. Serve the soup hot, garnished with fresh herbs or pumpkin seeds if desired.
Aprile's Kitchen 