Pumpkin oatmeal is a warm, comforting, and nutritious breakfast option that combines the wholesome goodness of oats with the rich flavors of pumpkin and warm spices. This delightful dish not only provides a hearty start to your day but also packs in the nutrients from pumpkin, making it a perfect fall-inspired meal. The creamy texture of oatmeal paired with the natural sweetness of pumpkin and the aromatic spices of cinnamon and nutmeg creates a deliciously satisfying bowl that will keep you feeling full and energized. Enjoy pumpkin oatmeal topped with your favorite fruits, nuts, or a drizzle of maple syrup for an extra touch of sweetness!
Ingredients:
- 1 cup rolled oats
- 2 cups water or milk (dairy or plant-based)
- 1/2 cup pumpkin puree (canned or fresh)
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 tablespoons maple syrup or honey (adjust to taste)
- Toppings: nuts, seeds, dried fruit, or fresh fruit (optional)
Instructions:
1. In a medium saucepan, bring the water or milk to a boil over medium heat.
2. Stir in the rolled oats, pumpkin puree, cinnamon, nutmeg, and salt.
3. Reduce the heat to low and let the mixture simmer, stirring occasionally, for about 5-7 minutes, or until the oats are cooked and the oatmeal has thickened to your desired consistency.
4. Once cooked, remove the saucepan from heat and stir in the maple syrup or honey to sweeten.
5. Serve the pumpkin oatmeal in bowls, adding your favorite toppings such as nuts, seeds, dried fruit, or fresh fruit.
6. Enjoy this nourishing and flavorful pumpkin oatmeal as a delightful start to your day!
Aprile's Kitchen 