Kale chips are a deliciously crispy and nutritious snack that transforms hearty kale leaves into a crunchy delight. This simple recipe is a fantastic way to enjoy the health benefits of kale while satisfying your cravings for something crunchy and savory. With just a few ingredients and minimal preparation, kale chips can be seasoned to your liking and baked to perfection, making them an ideal guilt-free snack for any time of day. Enjoy them on their own, or use them as a topping for soups and salads for added texture!
Ingredients:
• 1 bunch of kale, washed and dried
• 1 tablespoon olive oil
• 1 teaspoon salt
• Optional seasonings: garlic powder, onion powder, smoked paprika, nutritional yeast, or your favorite spices
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces. Make sure the kale is completely dry to ensure crispiness.
3. In a large bowl, toss the kale pieces with olive oil, ensuring they are evenly coated.
4. Sprinkle the salt and any additional seasonings you desire over the kale, tossing again to mix well.
5. Spread the kale in a single layer on the prepared baking sheet, being careful not to overcrowd the leaves.
6. Bake in the preheated oven for about 10-15 minutes, or until the edges are crispy and the kale is bright green. Keep a close eye on them to prevent burning, as baking times may vary.
7. Remove the kale chips from the oven and let them cool for a few minutes before serving.
8. Enjoy these tasty kale chips as a healthy snack that’s both satisfying and packed with nutrients!
Aprile's Kitchen 