Beet and orange salad is a refreshing and vibrant dish that combines the earthy sweetness of beets with the bright, citrusy flavor of oranges. This delightful salad is not only visually appealing, with its stunning contrast of colors, but it also offers a wonderful balance of flavors and textures. The addition of nuts, cheese, or greens can elevate the salad further, making it a perfect side dish or light meal. Whether enjoyed during the winter months or as a summer refreshment, this salad is a nutritious and delicious choice that celebrates seasonal ingredients.
Ingredients:
- 2 medium beets, roasted and peeled
- 2 oranges, peeled and segmented
- 4 cups mixed greens (such as arugula, spinach, or kale)
- 1/4 cup feta cheese or goat cheese, crumbled (optional)
- 1/4 cup walnuts or pecans, toasted (optional)
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar or apple cider vinegar
- Salt and pepper to taste
- Optional: fresh herbs (such as mint or basil) for garnish
Instructions:
1. Preheat your oven to 400°F (200°C) if you need to roast the beets. Wrap the beets in aluminum foil and roast for about 45-60 minutes, or until tender. Allow them to cool before peeling and slicing them into wedges or rounds.
2. In a large mixing bowl, combine the roasted beets and orange segments.
3. In a separate small bowl, whisk together the olive oil, vinegar, salt, and pepper to create a dressing.
4. Add the mixed greens to the bowl with the beets and oranges, then drizzle the dressing over the salad. Toss gently to combine, being careful not to break the delicate orange segments.
5. If using, sprinkle the crumbled feta or goat cheese and toasted nuts over the top of the salad.
6. Garnish with fresh herbs if desired.
7. Serve immediately and enjoy this vibrant beet and orange salad as a healthy and flavorful addition to your meal!
Aprile's Kitchen 