Pumpkin and black bean tacos are a delicious and nutritious twist on traditional tacos, combining the earthy flavors of black beans with the sweet and savory notes of pumpkin. This hearty vegetarian dish is packed with protein and fiber, making it a satisfying meal that’s perfect for any day of the week. Topped with fresh ingredients, these tacos are a delightful way to celebrate the flavors of fall!
Ingredients:
• 1 cup pumpkin puree (canned or fresh)
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Corn or flour tortillas
• Fresh toppings: diced avocado, chopped cilantro, lime wedges, diced tomatoes, or crumbled feta cheese (optional)
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the pumpkin puree, black beans, cumin, smoked paprika, chili powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until heated through and well combined.
4. While the filling is cooking, warm the tortillas in a separate skillet or microwave until pliable.
5. To assemble the tacos, spoon the pumpkin and black bean mixture onto each tortilla.
6. Add your favorite toppings, such as avocado, cilantro, lime juice, diced tomatoes, or feta cheese.
7. Serve immediately and enjoy these flavorful pumpkin and black bean tacos as a wholesome meal!
Aprile's Kitchen 