These panko-crusted zucchini fries are a delicious and healthier twist on traditional fries, offering a crispy, flavorful snack or side dish that everyone will love. Coated in a crunchy panko breadcrumb mixture and baked or fried until golden, these zucchini fries are perfect for dipping in your favorite sauce or enjoying on their own. Easy to make and full of flavor, they are a fantastic way to incorporate more vegetables into your diet while satisfying your cravings!
Ingredients:
• 2 medium zucchinis, cut into fries
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• Olive oil spray or oil for frying
• Optional: marinara sauce or ranch dressing for dipping
Instructions:
1. Preheat your oven to 425°F (220°C) if baking.
2. Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
3. Dredge each zucchini fry first in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it with the panko mixture, pressing gently to ensure the breadcrumbs adhere well.
4. If baking, place the coated zucchini fries on a baking sheet lined with parchment paper. Spray them lightly with olive oil for extra crispiness. Bake for about 20-25 minutes, flipping halfway, until they are golden brown and crispy.
5. If frying, heat oil in a deep skillet over medium-high heat. Carefully add the coated zucchini fries in batches, frying them for about 2-3 minutes on each side, or until golden and crispy. Remove and drain on paper towels.
6. Serve the panko-crusted zucchini fries warm with marinara sauce or ranch dressing for dipping.
7. Enjoy these delicious panko-crusted zucchini fries as a crunchy and flavorful snack or side dish that everyone will adore!
Aprile's Kitchen 