Nettle soup is a delicious and nutritious dish that showcases the earthy flavor of fresh nettles, making it a perfect choice for a light meal or appetizer. This creamy soup is not only comforting but also packed with vitamins and minerals, offering a delightful way to incorporate this wild green into your diet.
Ingredients:
- 1 onion, chopped
- 2-3 cloves garlic, minced
- 4 cups vegetable or chicken broth (find my broth recipes HERE and HERE)
- 4 cups fresh nettles, stems removed
- 2 medium potatoes, peeled and diced
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
Instructions:
1. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
2. Add the diced potatoes and broth, bringing the mixture to a boil. Reduce heat and simmer until the potatoes are tender, about 15 minutes.
3. Once the potatoes are cooked, add the nettles to the pot and simmer for an additional 5-10 minutes.
4. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
5. Stir in the heavy cream or coconut milk, and season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil if desired.
Nettle soup is a delicious and nutritious dish that showcases the earthy flavor of fresh nettles, making it a perfect choice for a light meal or appetizer. This creamy soup is not only comforting but also packed with vitamins and minerals, offering a delightful way to incorporate this wild green into your diet.
Ingredients:
• 1 onion, chopped
• 2-3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 4 cups fresh nettles, stems removed
• 2 medium potatoes, peeled and diced
• 1 cup heavy cream or coconut milk
• Salt and pepper to taste
• Olive oil for sautéing
Instructions:
1. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
2. Add the diced potatoes and broth, bringing the mixture to a boil. Reduce heat and simmer until the potatoes are tender, about 15 minutes.
3. Once the potatoes are cooked, add the nettles to the pot and simmer for an additional 5-10 minutes.
4. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
5. Stir in the heavy cream or coconut milk, and season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil if desired.
Aprile's Kitchen 