Nettle and mushroom stir-fry is a quick and flavorful dish that combines the earthy taste of mushrooms with the vibrant, fresh flavor of nettles. This simple yet satisfying meal is packed with nutrients and can be served over rice or noodles for a complete, wholesome dinner.
Ingredients:
- 2 cups fresh nettles, stems removed
- 2 cups mushrooms, sliced (such as shiitake, cremini, or button)
- 1 bell pepper, sliced
- 2-3 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 tablespoon olive oil or sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. In a large skillet or wok, heat the olive oil or sesame oil over medium-high heat. Add the sliced mushrooms and bell pepper, stirring frequently until the vegetables are tender and the mushrooms release their moisture, about 5-7 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the blanched nettles and soy sauce, cooking for another 2-3 minutes until the nettles are wilted and heated through.
4. Season with salt and pepper to taste, adjusting the flavor as needed.
5. Serve the nettle and mushroom stir-fry over cooked rice or noodles, and enjoy this nutritious and delicious dish as part of your meal.
Aprile's Kitchen 