Nettle and egg breakfast bowl is a nutritious and satisfying way to start your day. This simple yet delicious dish features sautéed nettles combined with eggs, grains, and your choice of toppings, making it a perfect breakfast option packed with flavor and nutrients.
Ingredients:
• 1 cup cooked grains (such as quinoa, brown rice, or farro)
• 2 cups fresh nettles, stems removed and roughly chopped
• 2 large eggs
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional toppings: sliced avocado, cherry tomatoes, feta cheese, hot sauce, or fresh herbs
Instructions:
1. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
2. Add the minced garlic and chopped nettles to the skillet, cooking until the nettles are wilted and tender, about 3-4 minutes. Season with salt and pepper to taste.
3. In a separate pan, cook the eggs to your liking (poached, fried, or scrambled).
4. To assemble the breakfast bowl, divide the cooked grains among serving bowls. Top with the sautéed nettles and onion mixture, followed by the cooked eggs.
5. Add any optional toppings you desire, such as sliced avocado, cherry tomatoes, crumbled feta cheese, hot sauce, or fresh herbs.
6. Serve warm and enjoy your nutritious nettle and egg breakfast bowl!
Aprile's Kitchen 