Beet and ginger tea is a soothing and flavorful herbal infusion that combines the earthy richness of beets with the spicy warmth of fresh ginger. This delightful tea not only offers a unique taste but also packs a punch of health benefits, thanks to the nutritional properties of both ingredients. The natural sweetness of the beets perfectly balances the zingy flavor of ginger, creating a comforting beverage that’s perfect for any time of day. Whether enjoyed hot or chilled, beet and ginger tea is a delicious way to hydrate and nourish your body while indulging in a flavorful experience.
Ingredients:
- 1 medium beet, peeled and sliced
- 1-2 inches fresh ginger, peeled and sliced
- 4 cups water
- Honey or maple syrup (optional, for sweetness)
- Lemon slices (optional, for added flavor)
Instructions:
1. In a medium saucepan, combine the sliced beets and ginger with the water.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the beets are tender and the flavors have infused the water.
3. Once steeped, strain the tea into a teapot or pitcher, discarding the beet and ginger slices.
4. If desired, sweeten the tea with honey or maple syrup to taste.
5. Serve the beet and ginger tea hot, or let it cool and serve over ice with lemon slices for a refreshing iced version.
6. Enjoy this nourishing and flavorful beet and ginger tea as a delightful way to relax and rejuvenate!
Aprile's Kitchen 