Beet and coconut water refresher is a hydrating and revitalizing drink that combines the earthy sweetness of beets with the refreshing qualities of coconut water. This vibrant beverage is not only delicious but also packed with electrolytes, making it an excellent choice for rehydration after exercise or on a hot day. The natural sugars in the beets complement the light, tropical flavor of coconut water, creating a delightful balance that’s both refreshing and nourishing. Perfect for a midday pick-me-up or a post-workout treat, this refresher is a fantastic way to enjoy the health benefits of beets in a light and invigorating form.
Ingredients:
• 1 medium beet, cooked and peeled
• 1 cup coconut water
• 1/2 cup fresh lime juice (about 2 limes)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• Fresh mint leaves for garnish (optional)
• Ice cubes (optional)
Instructions:
1. In a blender, combine the cooked and peeled beet, coconut water, fresh lime juice, and honey or maple syrup if using.
2. Blend on high speed until smooth. If the mixture is too thick, you can add a little more coconut water to reach your desired consistency.
3. If you prefer a chilled drink, strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp, or serve it over ice cubes.
4. Pour the refresher into glasses and garnish with fresh mint leaves if desired.
5. Enjoy this vibrant and hydrating beet and coconut water refresher as a delicious way to replenish and invigorate your body!
Aprile's Kitchen 