This tabbouleh salad is a fresh and vibrant dish that celebrates the flavors of Mediterranean cuisine. Bursting with parsley, mint, and bright vegetables, this salad is not only refreshing but also packed with nutrients. Traditionally made with bulgur wheat, it’s a perfect side dish or light meal that pairs beautifully with grilled meats or can stand alone as a satisfying vegetarian option. Easy to prepare and full of flavor, it’s a delightful way to enjoy wholesome ingredients!
Ingredients:
- 1 cup bulgur wheat, rinsed
- 2 cups water or vegetable broth (find my broth recipes HERE and HERE)
- 2 cups fresh parsley, finely chopped
- 1/2 cup fresh mint, finely chopped
- 1 cup tomatoes, diced
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- Juice of 2 lemons
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
1. In a medium saucepan, bring the water or vegetable broth to a boil. Add the bulgur wheat, stir, then cover and remove from heat. Let it sit for about 15-20 minutes, or until the bulgur is tender and the liquid is absorbed. Fluff with a fork and let it cool.
2. In a large mixing bowl, combine the chopped parsley, mint, tomatoes, cucumber, and red onion.
3. Add the cooled bulgur to the vegetable mixture.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
5. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
6. Allow the salad to sit for at least 15 minutes before serving to let the flavors meld together.
7. Enjoy this delicious tabbouleh salad as a refreshing and nutritious addition to your meal!
Aprile's Kitchen 