This soba noodle salad is a delightful and nutritious dish that features buckwheat noodles tossed with vibrant vegetables and a savory dressing. Known for its nutty flavor and chewy texture, soba is a fantastic base for a variety of fresh ingredients. This salad is perfect as a light lunch or a side dish for dinner, making it a versatile option that highlights the flavors of Asian cuisine. Quick to prepare, it’s a delicious way to enjoy wholesome ingredients!
Ingredients:
• 8 ounces soba noodles
• 1 cup carrots, julienned
• 1 cup bell peppers (any color), thinly sliced
• 1 cup cucumber, julienned
• 1/4 cup green onions, sliced
• 1/4 cup fresh cilantro or parsley, chopped
• Sesame seeds for garnish (optional)
For the Dressing:
• 3 tablespoons soy sauce or tamari
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon honey or maple syrup (optional)
• 1 teaspoon grated ginger
• 1 teaspoon garlic, minced (optional)
Instructions:
1. Cook the soba noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside to cool.
2. In a large mixing bowl, combine the cooled soba noodles, julienned carrots, bell peppers, cucumber, green onions, and chopped herbs.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup (if using), grated ginger, and minced garlic (if using) until well combined.
4. Drizzle the dressing over the noodle salad and toss gently to combine all the ingredients.
5. Garnish with sesame seeds if desired.
6. Serve immediately or refrigerate for a short time to chill. Enjoy this delicious soba noodle salad as a refreshing and nutritious addition to your meal!
Aprile's Kitchen 