This Nicoise salad is a classic French dish that beautifully combines fresh vegetables, protein, and vibrant flavors to create a satisfying and nutritious meal. Traditionally featuring ingredients like tuna, hard-boiled eggs, and green beans, this salad is not only visually appealing but also hearty enough to stand alone as a main course. Perfect for lunch or dinner, it’s a delightful way to enjoy a variety of fresh and delicious ingredients!
Ingredients:
• 4 cups mixed greens (such as romaine or arugula)
• 1 can (5 oz) tuna, drained (or cooked fresh tuna)
• 2 hard-boiled eggs, quartered
• 1 cup green beans, trimmed and blanched
• 1 cup cherry tomatoes, halved
• 1/4 cup black olives (such as Niçoise or Kalamata)
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
Instructions:
1. In a large platter or salad bowl, arrange the mixed greens as a base.
2. Top the greens with the drained tuna, quartered hard-boiled eggs, blanched green beans, cherry tomatoes, black olives, red onion, and chopped parsley.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
4. Drizzle the dressing over the salad just before serving, or serve it on the side.
5. Enjoy this delicious Nicoise salad as a refreshing and satisfying meal that celebrates the flavors of the Mediterranean!
Aprile's Kitchen 