This mushroom and barley salad is a hearty and nutritious dish that combines earthy mushrooms with chewy barley, creating a satisfying meal full of flavor and texture. Enhanced with fresh herbs and a zesty dressing, this salad is perfect as a side dish or a main course, making it a versatile option for any occasion. With its robust ingredients and delightful taste, it’s a delicious way to enjoy wholesome grains and vegetables!
Ingredients:
• 1 cup pearl barley, cooked according to package instructions
• 2 cups mushrooms (such as cremini or button), sliced
• 1/2 red onion, finely chopped
• 1 cup bell peppers (any color), diced
• 1/4 cup fresh parsley or thyme, chopped
• Salt and pepper to taste
For the Dressing:
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar or red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced (optional)
• Salt and pepper to taste
Instructions:
1. In a skillet over medium heat, add a drizzle of olive oil and sauté the sliced mushrooms and red onion until the mushrooms are golden and tender, about 5-7 minutes. Season with salt and pepper.
2. In a large mixing bowl, combine the cooked barley, sautéed mushrooms and onion, diced bell peppers, and chopped herbs.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic (if using), salt, and pepper until well combined.
4. Drizzle the dressing over the barley mixture and toss gently to combine all the ingredients.
5. Serve warm or at room temperature. Enjoy this delicious mushroom and barley salad as a hearty and nutritious addition to your meal!
Aprile's Kitchen 