This golden milk is a warm and soothing beverage that combines the earthy flavor of turmeric with creamy milk (or a dairy-free alternative) and a hint of sweetness. Known for its anti-inflammatory properties and vibrant golden color, this drink is not only delicious but also offers a wealth of health benefits. Perfect for cozy evenings or as a nourishing morning ritual, it’s a delightful way to enjoy the goodness of spices while indulging in a comforting cup!
Ingredients:
* 2 cups milk (dairy or non-dairy, such as almond or coconut)
* 1 teaspoon ground turmeric
* 1/2 teaspoon ground cinnamon
* 1/4 teaspoon ground ginger (or 1 teaspoon fresh ginger, grated)
* 1-2 teaspoons honey or maple syrup (to taste)
* A pinch of black pepper (to enhance turmeric absorption)
* Optional toppings: cinnamon stick or a sprinkle of cinnamon
Instructions:
1. In a small saucepan, combine the milk, turmeric, cinnamon, ginger, honey or maple syrup, and black pepper.
2. Whisk the mixture over medium heat until it is warmed through and well combined, but do not let it boil.
3. Remove from heat and strain through a fine mesh sieve if using fresh ginger.
4. Pour the golden milk into a mug and add optional toppings if desired.
5. Enjoy this delicious golden milk as a warming and nourishing addition to your day!
Aprile's Kitchen 