This farro salad is a wholesome and nutritious dish that showcases the nutty flavor and chewy texture of farro, an ancient grain packed with fiber and protein. Combined with colorful vegetables and a zesty dressing, this salad is both satisfying and refreshing, making it a perfect choice for meal prep, picnics, or as a side dish for any gathering. Versatile and easy to customize, this farro salad is a delicious way to enjoy healthy ingredients!
Ingredients:
- 1 cup farro, rinsed
- 3 cups water or vegetable broth (find my broth recipes HERE and HERE)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley or basil, chopped
- 1/4 cup feta cheese, crumbled (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
Instructions:
1. In a medium saucepan, combine the farro and water or vegetable broth. Bring to a boil, then reduce to a simmer and cook for about 25-30 minutes, or until farro is tender but still chewy. Drain any excess liquid and let it cool.
2. In a large mixing bowl, combine the cooked farro, cherry tomatoes, cucumber, bell pepper, red onion, and fresh herbs.
3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey or maple syrup (if using), salt, and pepper until well combined.
4. Pour the dressing over the farro mixture and toss gently to coat all the ingredients.
5. If desired, sprinkle with crumbled feta cheese before serving.
6. Enjoy this delicious farro salad warm or chilled as a nutritious and flavorful addition to your meal!
Aprile's Kitchen 