This chia seed lemonade is a refreshing and nutritious beverage that combines the bright, tangy flavor of fresh lemons with the unique texture and health benefits of chia seeds. Perfect for hydration, this lemonade not only tastes delicious but also offers a boost of fiber and omega-3 fatty acids. With its invigorating flavor and delightful texture, it’s a fantastic way to stay refreshed while enjoying a wholesome drink!
Ingredients:
• 1 cup fresh lemon juice (about 4-6 lemons)
• 4 cups cold water
• 1/4 cup honey or maple syrup (adjust to taste)
• 1/4 cup chia seeds
• Ice cubes (optional, for serving)
• Lemon slices (for garnish, optional)
Instructions:
1. In a large pitcher, combine the fresh lemon juice and honey or maple syrup.
2. Add the cold water and stir well until the sweetener is fully dissolved.
3. Stir in the chia seeds, mixing thoroughly to avoid clumping.
4. Let the mixture sit for about 10-15 minutes to allow the chia seeds to swell and create a gel-like texture.
5. Serve the chia seed lemonade over ice, if desired, and garnish with lemon slices.
6. Enjoy this delicious chia seed lemonade as a refreshing and hydrating addition to your day!
Aprile's Kitchen 