Carrot and date balls are a delightful and nutritious snack that combines the natural sweetness of dates with the earthy flavor of carrots, creating a wholesome treat perfect for any time of the day. These no-bake energy bites are easy to make and packed with vitamins, fiber, and natural sugars, making them a great option for a quick pick-me-up or a healthy dessert. With their chewy texture and hints of spices, carrot and date balls are sure to satisfy your cravings while keeping you energized!
Ingredients:
- 1 cup grated carrots (about 2 medium carrots)
- 1 cup pitted dates, chopped
- 1/2 cup rolled oats
- 1/4 cup almond or peanut butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- A pinch of salt
- Shredded coconut or crushed nuts for rolling (optional)
Instructions:
1. In a large mixing bowl, combine the grated carrots, chopped dates, rolled oats, almond or peanut butter, cinnamon, vanilla extract, and salt. Mix well until all ingredients are evenly combined.
2. Use your hands to form small balls (about 1-inch in diameter) from the mixture. If the mixture is too sticky, you can lightly dampen your hands with water.
3. If desired, roll the balls in shredded coconut or crushed nuts for added texture and flavor.
4. Place the carrot and date balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Once chilled, enjoy these healthy and delicious snacks! Store any leftovers in an airtight container in the refrigerator for up to a week. These carrot and date balls are a great way to indulge in a sweet treat while nourishing your body!
Aprile's Kitchen 