Avocado and black bean soup is a creamy and nourishing dish that brings together the rich flavors of avocados and hearty black beans, creating a comforting and satisfying meal. This vibrant soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy lunch or dinner. With its smooth texture and zesty toppings, avocado and black bean soup is sure to become a favorite in your home!
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 2 ripe avocados, pitted and peeled
- 1 cup vegetable broth (or chicken broth) (find my broth recipes HERE and HERE)
- 1 cup cooked onions (about 1 medium onion)
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional)
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Sliced avocado and tortilla chips for topping (optional)
Instructions:
1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.
2. Add the minced garlic, ground cumin, and chili powder (if using) to the pot, cooking for an additional minute until fragrant.
3. Stir in the black beans, vegetable broth, and lime juice, bringing the mixture to a gentle simmer. Cook for about 5 minutes to allow the flavors to meld.
4. Remove the pot from heat and let it cool slightly. Add the avocados to the pot and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the mixture in batches to a blender.
5. Return the soup to the pot and reheat gently if needed. Season with salt and pepper to taste.
6. Serve the soup warm, garnished with fresh cilantro, sliced avocado, and tortilla chips for added crunch. Enjoy this creamy and flavorful avocado and black bean soup as a delicious and nutritious meal!
Aprile's Kitchen 