Start your day with a hearty and satisfying breakfast burrito packed with protein and flavor. This delicious combination of scrambled eggs, black beans, and fresh salsa will keep you energized all morning long.
Ingredients:
• 4 large eggs
• 1/2 cup canned black beans, rinsed and drained
• 1/2 cup fresh salsa (store-bought or homemade)
• 2 whole wheat tortillas
• 1/4 cup shredded cheese (optional)
• 1 tablespoon olive oil or cooking spray
• Salt and pepper to taste
• Chopped cilantro for garnish (optional)
Instructions:
1. In a bowl, whisk the eggs and season with salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat, then pour in the whisked eggs. Scramble the eggs until fully cooked, about 3-4 minutes.
3. Add the black beans to the skillet with the eggs, mixing until heated through, about 1-2 minutes.
4. Warm the whole wheat tortillas in a separate skillet or microwave for a few seconds until pliable.
5. Spoon the egg and black bean mixture onto each tortilla, then top with salsa and shredded cheese if using.
6. Roll the tortillas tightly to form burritos, folding in the sides as you roll.
7. Serve warm, garnished with chopped cilantro if desired, and enjoy your nutritious breakfast!
Aprile's Kitchen 