Pumpkin energy bites are a nutritious and delicious snack that combines the flavors of pumpkin, oats, and warm spices into bite-sized treats. These no-bake snacks are perfect for a quick energy boost, making them great for breakfast on the go, post-workout fuel, or a satisfying afternoon pick-me-up. They are easy to make and packed with wholesome ingredients!
Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup nut butter (such as almond butter or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
Instructions:
1. In a large mixing bowl, combine the rolled oats, pumpkin puree, nut butter, honey or maple syrup, cinnamon, nutmeg, and ginger. Stir until well combined.
2. If desired, fold in the mini chocolate chips and chopped nuts or seeds for added texture and flavor.
3. Refrigerate the mixture for about 30 minutes to make it easier to handle.
4. Once chilled, use your hands to form the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a parchment-lined baking sheet or plate and refrigerate for another 30 minutes to set.
6. Store the pumpkin energy bites in an airtight container in the refrigerator for up to one week. Enjoy these tasty and nutritious snacks whenever you need a boost!
Aprile's Kitchen 