Overnight oats are a convenient and nutritious breakfast option that can be prepared in just a few minutes the night before, allowing you to enjoy a healthy meal with minimal morning effort. Packed with fiber and protein, this customizable recipe serves as a blank canvas for your favorite flavors and toppings, making it easy to create a delicious and satisfying start to your day.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup plain Greek yogurt
• 1 tbsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract (optional)
• Pinch of salt
• Toppings of your choice (e.g. fruit, nuts, seeds, granola)
  

Instructions:

1. In a mason jar or bowl, combine the oats, milk, Greek yogurt, honey/maple syrup (if using),
   vanilla extract (if using), and salt. Stir until well combined.
2. Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight or for at least 4 hours.
3. In the morning, give the oats a stir. If the mixture is too thick, you can add a little more milk to
   thin it out.
4. Add your favorite toppings, such as fresh fruit, nuts, seeds, or granola.
5. Enjoy your delicious and nutritious overnight oats!
   Note: This recipe is customizable, so feel free to adjust the quantities of the ingredients to suit your tastes. You can also experiment with different flavors by adding spices like cinnamon or
   nutmeg, or using different types of milk or yogurt. The possibilities are endless!